Sometimes many of the doctors and physicians say that it is not recommended to lose weight rapidly in small period of time. Fast weight lose plans can seem to be effective but they can have many side effects and other harmful diseases attached with them. But if you can have a proper diet by full filling the needs of your body then these fast weight lose plans can be very effective and efficient. What this fast weight lose actually means is that you lose almost 10 to 20 pounds in a week because losing this much amount of weight in three months is considered to be normal. If you need to lose extensive amount of weight in short period of time then you need to follow a very ambitious diet and exercise plan. You need to lock your mouth and be busy every time. You need to do exercise for almost 5 to 6 hours daily. This kind of weight loss is specially aimed when you need to go to some wedding or even on your own wedding. The benefit of this aimed goal is that it provides you the motivation so achieve your goal.
The three basic things that are essential for the body weight lose along with exercise is good sleep, excessive water intake, good nutritious diet. Exercise help in burning the calories and other elements which are present in the body as results in gaining weight. Secondly sleep is very important for the human body in any case. Not just in the weight lose process but other than that as well. Sleep is one thing that helps you work properly. If you had a complete sleep then you will be able to compete with the world. In fast weight lose plans sleep helps as it refresh and repairs the body.
Other than that water is one of the most essential things in life. Without water you cannot survive. When you do a lot of exercise to lose weight you should make sure that you intake large amount of water for the proper functioning of your body. We know that no one actually drinks the right amount of water needed for the human body. The best way to know what amount of water your body needs is that measure your weight, divides it in half and that equals the number of ounces of water you should drink each day.
Finally you should take good nutritious diet. Nutritious diets include fresh vegetable, fresh fruits, fiber and low fat meals. Vegetables and fruits contain vitamins and minerals in them needed for the body to function properly. The nutritionists are strictly against the fast food, oily things and sugary and sweet items. They categorize these items as the most important food items which are responsible for gaining excess amount of weight. Fast weight lose plans are successful if you can intake proper amount of water and nutritious food.