If you want to get a perfect health you must have a daily exercise package. Basic crunches are a good start. Start on the floor with knees bent. Place your hands slightly below the neck, shoulders. When she locks you your shoulders, lift your back and hold for a number of three. Rest gently in its original position and repeat. Depending on your current fitness level, you start with and gradually increase after eight to fifteen years.

Walking is a daily habit but it is effective only while you do it steadily.
Deep breathing is best solution of your tensions. It would make you as relaxed as deep and peaceful sleep.
Starching can make you active while you feel that you are quite lazy at this time just give 5 mints to it and feel the freshness that you get through it.
Abdominal movements can also make you a fit man but if you would not care of your health or light daily excesses you would become a bore dull, and lazy man.